Name what is happening.
You do not need to solve your whole life right now. Just identify what is true in this moment.
TODAY
You do not have to wait until the urge is loud.
Notice the earlier sequence. Make the next decision on purpose.
CONTROL SEQUENCE
Where are you today?
Vulnerable Window→First Decision→Setup→Drift→Pull→Urge Response→Next Decision
TODAY'S REMINDER
“I can want something without turning that desire into an instruction.”
URGE INTERVENTION
Stay with the next decision.
What was the first permission thought?
Choose the closest fit. The thought matters because it often appears before the behaviour.
Create distance before the next click.
Pick one action you can do now, not a perfect action.
Choose the next decision.
You are not promising forever. You are choosing what happens next.
✓
You interrupted the sequence.
That matters. Control is built through repeated deliberate decisions, not dramatic promises.
DAILY CHECK-IN
Notice the pressure early.
PATTERNS
Look earlier than the urge.
Check-ins0
Urges interrupted0
Most common driver—
RECENT CHECK-INS
No check-ins yet.
REMEMBER
Progress is not only a streak. Earlier recognition, better preparation, shorter episodes, fewer automatic decisions and quicker recovery after setbacks all matter.
TOOLS
Use the right tool for the moment.
YOUR SPACE
Private by default.
About this prototype
RMP Control is designed as structured self-help support. It does not diagnose, treat or replace licensed therapy or medical care.
Data
This prototype stores check-in data only in your browser on this device.